Directions:
- In a shallow pan combine milk and egg.
- Dip each pork chop in the mixture, then coat with cracker crumbs, patting to make a thick coating.
- Heat oil in large skillet.
- Cook pork chops, uncovered, about 8-10 minutes per side or until browned and no pink remains inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.18 Kcal (1382 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 521.17mg | 22% | |
| Potassium | 109.99mg | 2% | |
| Total Carbs | 49.6g | 17% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.07g | 16% | |
| Iron | 4.9mg | 27% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 344 Kcal (1440 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 17% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 9% | |
| Sodium | 542.98mg | 22% | |
| Potassium | 114.6mg | 2% | |
| Total Carbs | 51.67g | 17% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.41g | 16% | |
| Iron | 5.1mg | 27% | |
| Calcium | 43.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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