Breaded Cinnamon Chicken Recipe

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Breaded Cinnamon Chicken
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Ingredients:

Directions:

  1. Combine the garlic, apple juice, and soy sauce in a small bowl and rub the chicken in the mixture, moistening all surfaces.
  2. Mix the bread crumbs and cinnamon together in another bowl and roll the chicken in the bread crumbs until covered.
  3. Put chicken in a nonstick baking pan and sprinkle additional cinnamon over it.
  4. Cover with foil and bake at 400 in oven.
  5. After 1/2 hr, remove foil and baste with wine.
  6. Reduce heat to 350 and continue baking, uncovered, another 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.14 Kcal (825 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 6.15mg 2%
Sodium 497.07mg 21%
Potassium 100.9mg 2%
Total Carbs 29.1g 10%
Sugars 4.95g 20%
Dietary Fiber 2.44g 10%
Protein 5.23g 10%
Vitamin C 5.7mg 10%
Iron 1.6mg 9%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 3.51mg 2%
Sodium 283.35mg 21%
Potassium 57.52mg 2%
Total Carbs 16.59g 10%
Sugars 2.82g 20%
Dietary Fiber 1.39g 10%
Protein 2.98g 10%
Vitamin C 3.3mg 10%
Iron 0.9mg 9%
Calcium 40.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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