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Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo Recipe

Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo Recipe

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Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo

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Ingredients:

Serving

2 lbs beef sirloin or 2 lbs round steaks, thinly sliced
3 -4 fresh garlic cloves, crushed and finely minced
flour , for breading
salt
olive oil (for frying )

Directions:

Note: You may use any thinly sliced steaks for this quick and easy recipe. They should be about 1/8 thick, so that they cook quickly. Sometimes in supermarkets you may see these.
Rinse fillets and pat dry with a paper towel.
Pour flour onto a dinner plate and spread over the entire plate.
Pour olive oil about 1/4 inch deep into a large frying pan and heat over medium high heat.
Sprinkle garlic and salt over fillet and press inches
Carefully drag fillet through the flour. Turn over and repeat on the other side of the fillet.
Quickly and carefully place fillet in the hot frying pan.
While that fillet is frying, bread another fillet with garlic and add to the pan and repeat the process. Cook fillets approximately 2 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.25 Kcal (1048 kJ)
Calories from fat	112.36 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	100.9mg	34%
Sodium	65.98mg	3%
Potassium	407.74mg	9%
Total Carbs	0.43g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	32.96g	66%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	218.2 Kcal (914 kJ)
Calories from fat	97.97 Kcal
		% Daily Value*
Total Fat	10.89g	19%
Cholesterol	87.98mg	34%
Sodium	57.53mg	3%
Potassium	355.53mg	9%
Total Carbs	0.38g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	28.74g	66%
Vitamin C	0.4mg	1%
Iron	2mg	13%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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