Directions:
- Arrange the bread so that it overlaps on one edge.
- Using a rolling pin, gently flatten the bread, then flip it over, and flatten from the other side, so that the two slices hold together.
- Arrange the filling in a line along the long edge of the bread.
- The fillings listed are what my dad used, but you can substitute these for almost anything. I recommend trying things like tuna, curried egg, caviar, and whatever else takes your fancy.
- Roll the bread tightly around the fillings, and gently press the edges, so that it holds together.
- If it doesn't want to hold together, wrap the roll tightly in cling wrap, and place in the refridgerator for an hour or two.
- Slice the roll into pieces about an inch thick, and serve with a salad of lettuce, carrot, and cherry tomatoes, with a creamy dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.82 Kcal (100 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 37.01mg | 2% | |
| Potassium | 24.6mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.81g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 1% | |
|---|---|---|---|
| Cholesterol | 109.23mg | 5% | |
| Sodium | 287.11mg | 2% | |
| Potassium | 190.87mg | 1% | |
| Total Carbs | 21.5g | 1% | |
| Sugars | 2.41g | 1% | |
| Dietary Fiber | 4.34g | 2% | |
| Protein | 14.08g | 4% | |
| Iron | 2.9mg | 2% | |
| Calcium | 346.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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