Ingredients:
- 1 1/4 cups unbleached white flour ( in the u.s. you probably want to use flour for the bread machine
Directions:
- Be sure to place all ingredients in the pan in the order given , unless your machine is the opposite.
- When adding the oats, dry cereal, and sunflower seeds, sprinkle it around the edge.
- Make a bit of a scoop in the flour pile and put the yeast in there. This is so the yeast does not come in contact with the salt.
- Set your bread maker on 2lb Grain Bread. Black and Decker will take 4 hours and 10 minutes to complete. Remove loaf to cooling rack when done and wait at least 30 minutes before cutting. This will be difficult because as soon as you smell it you will want a slice with butter melting all into it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.47 Kcal (1216 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 268.09mg | 11% | |
| Potassium | 146.56mg | 3% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 308.73 Kcal (1293 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 16% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 284.95mg | 11% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 6.59g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 24% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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