Brazilian Chicken by Prevention Recipe

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Brazilian Chicken by Prevention
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Ingredients:

Directions:

  1. 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
  2. 2. MIX in everything else except the chicken and chunky salsa.
  3. 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
  4. 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.
  5. Read more: /food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.94 Kcal (1289 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 139.24mg 46%
Sodium 1139.15mg 47%
Potassium 807.09mg 17%
Total Carbs 11.93g 4%
Sugars 5.45g 22%
Dietary Fiber 3.04g 12%
Protein 48.93g 98%
Vitamin C 23.6mg 39%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 92.45 Kcal (387 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 15%
Cholesterol 41.8mg 46%
Sodium 342.01mg 47%
Potassium 242.31mg 17%
Total Carbs 3.58g 4%
Sugars 1.64g 22%
Dietary Fiber 0.91g 12%
Protein 14.69g 98%
Vitamin C 7.1mg 39%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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