Brazilian Baked Bananas Recipe

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Brazilian Baked Bananas
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Ingredients:

Directions:

  1. In a shallow microwavable glass baking dish or pie plate, mix butter, brown sugar and lemon juice. Microwave, uncovered, on HIGH for 1 minute. Stir well.
  2. Peel bananas and cut them in half crosswise. Slice each lengthwise. Arrange 8 pieces in a single layer in the sugar mixture, turning them over once to coat. Put cinnamon sticks and lime peel around the banana pieces.'.
  3. Microwave on HIGH, uncovered for 2 minutes. Baste the bananas with the sauce. Microwave on HIGH for 1 or 2 more minutes, or until the bananas are soft.
  4. Let stand for 3 minutes.
  5. Garnish with coconut and serve warm with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.35 Kcal (1098 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 22.9mg 8%
Sodium 10.77mg 0%
Potassium 274.86mg 6%
Total Carbs 43.39g 14%
Sugars 33.87g 135%
Dietary Fiber 2.09g 8%
Protein 0.89g 2%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 16%
Cholesterol 21.34mg 8%
Sodium 10.04mg 0%
Potassium 256.12mg 6%
Total Carbs 40.43g 14%
Sugars 31.56g 135%
Dietary Fiber 1.95g 8%
Protein 0.83g 2%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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