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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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448Calories

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Amount Per 3.5 cup (1 NLEA serving)
Calories	448 Kcal (1876 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Saturated Fat	0.56g	3%
Sodium	840mg	35%
Potassium	793.8mg	17%
Total Carbs	112.56g	38%
Sugars	23.38g	94%
Dietary Fiber	24.64g	99%
Protein	13.16g	26%
Vitamin A	1.1mg	35%
Iron	37.8mg	210%
Calcium	78.4mg	8%

Water			5.18g
Ash			5.6g
Magnesium			299.6mg
Phosphorus			711.2mg
Zinc			7mg
Copper			0.896mg
Manganese			4.998mg
Selenium			14.7µg
Thiamine			1.75mg
Riboflavin			1.988mg
Niacin			23.338mg
Pantothenic Acid			1.218mg
Vitamin B6			2.338mg
Total Folate			466.2µg
Folic Acid			439.6µg
Food Folate			26.6µg
Folate DFE			774.2µg
Total Choline			38.64mg
Vitamin B12			7µg
Retinol			1051.4µg
Vitamin E			1.19mg
Vitamin D			4.62µg
Vitamin K			1.96µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 140 g

Cal: 22.4 %
Fat: 4.7 %
Carb: 37.5 %
Prot: 26.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Fat (5.1%)
Protein (9.8%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 448 calories

Let's Burn 448 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 448 calories

Let's Burn 448 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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