Bran Buds Muffins Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
2 tsp baking powder
2 tsp pumpkin pie spice (note if you don'tsp have you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/)
1/4 tsp baking soda
1/4 tsp salt
1 1/2 cups bran buds
1 1/4 cups boiling water
1/2 cup brown sugar (packed)
3/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Directions:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
Mis sugar into softened cereal until well combined.
Stir in milk and oil.
Add egg and raisins; beat well.
Add flour mixture, stirring just until combined.
Portion batter evenly into lightly greased muffin cups.
Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.13 Kcal (1520 kJ)
Calories from fat	117.71 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	16.74mg	6%
Sodium	221.67mg	9%
Potassium	240.97mg	5%
Total Carbs	58.61g	20%
Sugars	23.04g	92%
Dietary Fiber	2.15g	9%
Protein	3.89g	8%
Vitamin C	0.7mg	1%
Iron	2.9mg	16%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	274.83 Kcal (1151 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	20%
Cholesterol	12.67mg	6%
Sodium	167.76mg	9%
Potassium	182.38mg	5%
Total Carbs	44.36g	20%
Sugars	17.44g	92%
Dietary Fiber	1.63g	9%
Protein	2.94g	8%
Vitamin C	0.5mg	1%
Iron	2.2mg	16%
Calcium	78mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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