Bran Brownies Recipe

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Bran Brownies
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Calories
Minutes

Ingredients:

Directions:

  1. Mix cereal baking powder and water, let sit for 10 moinutes.
  2. Add brownie mix to bran mixture.
  3. Spoon into muffin cups (24).
  4. Bake 350 for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2016.3 Kcal (8442 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 26%
Sodium 1780.58mg 74%
Potassium 59.91mg 1%
Total Carbs 454.15g 151%
Sugars 317.52g 1270%
Dietary Fiber 0.91g 4%
Protein 17.12g 34%
Vitamin A 0.1mg 2%
Iron 18mg 100%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 365.41 Kcal (1530 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 26%
Sodium 322.69mg 74%
Potassium 10.86mg 1%
Total Carbs 82.3g 151%
Sugars 57.54g 1270%
Dietary Fiber 0.16g 4%
Protein 3.1g 34%
Iron 3.3mg 100%
Calcium 3.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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