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Bran-Currant Muffins Recipe

Bran-Currant Muffins Recipe

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Ingredients:

Serving

3 cups whole all-bran cereal
2 cups buttermilk
1 cup water
1/2 cup vegetable oil
2 eggs, beaten
1 cup packed brown sugar
2 1/2 cups flour
2 tsp baking powder
1/2 tsp salt
1 tsp baking soda
1 1/2 cups dried currants

Directions:

Place bran cereal in a large mixing bowl. Pour in buttermilk, water and oil - stir well and let sit for a few minutes for the bran to soften.
Mix in eggs and brown sugar.
Add dry ingredients all at once, stir in just enough to combine.
Fold in currants.
This will make about 30 muffins, so grease as many muffin tins as you need and fill the cups 2/3 full.
Bake at 375 for about 17-20 minutes (depending on how your oven behaves).
Store remaining batter in a tightly-covered container in the refrigerator for up to 6 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.34 Kcal (973 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	15.89mg	5%
Sodium	508.9mg	21%
Potassium	226.1mg	5%
Total Carbs	36.42g	12%
Sugars	16.79g	67%
Dietary Fiber	3.26g	13%
Protein	3.87g	8%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	266.92 Kcal (1118 kJ)
Calories from fat	91.24 Kcal
		% Daily Value*
Total Fat	10.14g	14%
Cholesterol	18.25mg	5%
Sodium	584.63mg	21%
Potassium	259.75mg	5%
Total Carbs	41.84g	12%
Sugars	19.29g	67%
Dietary Fiber	3.75g	13%
Protein	4.45g	8%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	3.2mg	16%
Calcium	125mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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