Directions:
- Soak all bran in water for a couple of minutes.
- Add baking powder to cereal and stir.
- Add brownie mix and stir to combine.
- Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
- Bake in oven 350 for about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.79 Kcal (125 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 46.89mg | 2% | |
| Potassium | 209.7mg | 4% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 115.52mg | 2% | |
| Potassium | 516.65mg | 4% | |
| Total Carbs | 18.06g | 2% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 3.04g | 5% | |
| Protein | 1.63g | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.8mg | 11% | |
| Calcium | 195.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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