Braised Salmon With Soy and Ginger Recipe

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Braised Salmon With Soy and Ginger
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Ingredients:

Directions:

  1. Cut the salmon into 1 squares.
  2. Heat the olive oil in a 12 nonstick pan over medium-high heat and add the salmon cubes and ginger.
  3. Sear together for about 1 minute, then pour the mirin, soy sauce, and vodka over the salmon.
  4. Turn the heat to medium and cook for about 3 minutes, until the fish turns pale.
  5. Add the butter and turn off the heat.
  6. Spoon the salmon onto a serving plate and top with the scallion and cilantro.
  7. * Mirin is a Japanese condiment that's available in the ethnic-food sections of most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.69 Kcal (773 kJ)
Calories from fat 108.09 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 27.18mg 9%
Sodium 537.51mg 22%
Potassium 212.69mg 5%
Total Carbs 1.41g 0%
Sugars 0.38g 2%
Dietary Fiber 0.4g 2%
Protein 10.17g 20%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 194.14 Kcal (813 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 18%
Cholesterol 28.57mg 9%
Sodium 565.01mg 22%
Potassium 223.57mg 5%
Total Carbs 1.49g 0%
Sugars 0.4g 2%
Dietary Fiber 0.42g 2%
Protein 10.69g 20%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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