Braised Pork, Tofu and Shiitakes Recipe

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Braised Pork, Tofu and Shiitakes
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Ingredients:

Directions:

  1. 1) Drain tofu and blot dry with paper towel. Cut tofu into 3/4 inch square cubes and set aside.
  2. 2) In a large bowl, combine the ground pork, 1 1/2 tablespoons cornstarch and 2 tablespoons soy sauce. In a separate bowl, make a slurry by mixing 1/2 teaspoon cornstarch with 2 tablespoons cold water.
  3. 3) Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Pan-fry the tofu cubes 1-2 minutes on each side until lightly brown. Transfer to plate.
  4. 4) Heat 1 tablespoon oil in a large wok over high heat. Add the garlic and pork mixture, breaking it up with a metal spatula. Stir-fry until pork is no longer pink. Add the mushrooms and stir-fry 1-2 minutes. Add the tofu and stir-fry for 1 minute. Mix in oyster sauce, chili garlic sauce, 2 tablespoons soy sauce and chicken stock. Re-whisk and add cornstarch slurry and bring to a boil, stir until the sauce is slightly thickened. Adjust seasonings to taste. Stir in cilantro and serve over jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.88 Kcal (795 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 51.07mg 17%
Sodium 889.97mg 37%
Potassium 511.57mg 11%
Total Carbs 9.3g 3%
Sugars 2.34g 9%
Dietary Fiber 1.95g 8%
Protein 21.78g 44%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 12%
Cholesterol 24.79mg 17%
Sodium 431.97mg 37%
Potassium 248.31mg 11%
Total Carbs 4.51g 3%
Sugars 1.14g 9%
Dietary Fiber 0.94g 8%
Protein 10.57g 44%
Vitamin C 0.4mg 1%
Iron 0.6mg 7%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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