Braised Pork Ribs and Italian Sausage Recipe

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Braised Pork Ribs and Italian Sausage
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large heavy braising pot, over medium heat cook bacon until crispy and golden. Remove to a paper-towel lined plate to drain. Add the spareribs to the bacon fat and brown well on both sides.
  3. Remove ribs to a baking sheet and bake until tender, about 1 1/2 hours. Add the sausage to the pot and brown both sides. Add the peppers, onion and garlic. Cook until translucent, then deglaze with wine. Simmer for a couple of minutes, then add tomatoes. Bring back to a simmer, and add the cooked pork ribs, parsley, basil, chili flakes and pepper.
  4. Simmer on low to medium heat, covered, for another 1 1/2 hours.
  5. Serve over pasta, and garnish with bacon, green onions and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.6 Kcal (2523 kJ)
Calories from fat 394.79 Kcal
% Daily Value*
Total Fat 43.87g 67%
Cholesterol 108.99mg 36%
Sodium 611.8mg 25%
Potassium 495.64mg 11%
Total Carbs 17.14g 6%
Sugars 7.79g 31%
Dietary Fiber 3.2g 13%
Protein 25.89g 52%
Vitamin C 70.1mg 117%
Vitamin A 1.6mg 53%
Iron 28.4mg 158%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 67%
Cholesterol 22.66mg 36%
Sodium 127.22mg 25%
Potassium 103.06mg 11%
Total Carbs 3.56g 6%
Sugars 1.62g 31%
Dietary Fiber 0.67g 13%
Protein 5.38g 52%
Vitamin C 14.6mg 117%
Vitamin A 0.3mg 53%
Iron 5.9mg 158%
Calcium 29.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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