Braised Mustard Greens With Bacon Recipe

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Braised Mustard Greens With Bacon
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Ingredients:

  • 21/2 lbs. mustard greens (1 pieces)
  • 6 slices bacon (1 pieces)
  • 2/3 cup chopped onion
  • 1 or 2 dashes cider or red wine vinegarsalt and pepper to taste
  • sugar to taste

Directions:

  1. In a large pot suitable for cooking greens,cook bacon till crisp,add the greens along with the onion. Cook,stirring with a wooden spoon until the greens are coated with fat, Cover the greens with water and season with salt to taste. Bring to a boil. Cover pot,reduce the heat and simmer gently until the greens are tender,1 hour or longer. Stir occasionally and add water if they threaten to scorch.. When the greens are done,increase the heat to medium-high and,stirring often, boil off nearly all the cooking liquid. Add the vinegar and season with salt,pepper and sugar. Serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.45 Kcal (4118 kJ)
Calories from fat 579.76 Kcal
% Daily Value*
Total Fat 64.42g 99%
Cholesterol 27.72mg 9%
Sodium 13790.58mg 575%
Potassium 1765.09mg 38%
Total Carbs 62.35g 21%
Sugars 12.98g 52%
Dietary Fiber 36.25g 145%
Protein 53.35g 107%
Vitamin C 25.7mg 43%
Iron 23.8mg 132%
Calcium 698.7mg 70%
Amount Per 100 g
Calories 78.1 Kcal (327 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 99%
Cholesterol 2.2mg 9%
Sodium 1095.15mg 575%
Potassium 140.17mg 38%
Total Carbs 4.95g 21%
Sugars 1.03g 52%
Dietary Fiber 2.88g 145%
Protein 4.24g 107%
Vitamin C 2mg 43%
Iron 1.9mg 132%
Calcium 55.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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