Spinach Salad With Ancho Chili Pepper Chops Recipe

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Spinach Salad With Ancho Chili Pepper Chops
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Ingredients:

Directions:

  1. Preheat extra-large skillet over medium-high heat. Meanwhile, in bowl combine chile pepper and 1/2 tsp. each salt and pepper.
  2. Rub into chops.
  3. Add chops and bacon to hot skillet; reduce heat to medium.
  4. Cook 6 to 8 minutes, until chops are pink in center (160 degrees F) and bacon is crisp; turning chops and stirring bacon.
  5. Remove and set aside.
  6. For dressing, cook onion in hot skillet for 1 minute. Remove from heat; stir in vinegar, sugar, and 1/4 tsp. ancho chile pepper. Slice pork; divide pork and spinach among 4 plates. Drizzle dressing; sprinkle bacon. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.09 Kcal (1483 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 126.17mg 42%
Sodium 329.24mg 14%
Potassium 1006.7mg 21%
Total Carbs 5.6g 2%
Sugars 2.67g 11%
Dietary Fiber 1.14g 5%
Protein 44.31g 89%
Vitamin C 12.9mg 22%
Iron 3mg 17%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 25%
Cholesterol 45mg 42%
Sodium 117.43mg 14%
Potassium 359.05mg 21%
Total Carbs 2g 2%
Sugars 0.95g 11%
Dietary Fiber 0.41g 5%
Protein 15.8g 89%
Vitamin C 4.6mg 22%
Iron 1.1mg 17%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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