Braised Lamb With Prunes Recipe

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Ingredients:

Serving

4 tbsp oil
1 onion, peeled and chopped
600 g boneless lamb, diced
2 tbsp flour
salt and pepper
200 ml lamb stock , made from lamb bones ( i make my own and freeze to use when required)
1 tbsp sugar
5 tbsp white wine vinegar
2 bay leaves
1/2 tsp cinnamon
1 pinch ground cloves
200 g prunes, stoned
3 sprigs parsley, finely chopped

Directions:

Dust the lamb pieces in the flour and add salt and pepper to taste, set aside.
Heat the oil in a large skillet, add onion and saute until lightly coloured.
Add meat to skillet and cook until browned.
Add stock and simmer until the sauce has slightly thickened, about 20-30 minutes.
Add the sugar, vinegar, bay leaves, cinnamon, cloves and prunes.
Bring to boil and then simmer again for about 20 more minutes or until meat is tender.
Serve hot sprinkled with the parsley.
Great on mashed potatoes or steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.63 Kcal (2004 kJ)
Calories from fat	297.47 Kcal
		% Daily Value*
Total Fat	33.05g	51%
Cholesterol	66mg	22%
Sodium	3382.63mg	141%
Potassium	604.72mg	13%
Total Carbs	28g	9%
Sugars	15.05g	60%
Dietary Fiber	1.85g	7%
Protein	18.27g	37%
Vitamin C	3.4mg	6%
Iron	3.3mg	18%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	224.17 Kcal (939 kJ)
Calories from fat	139.32 Kcal
		% Daily Value*
Total Fat	15.48g	51%
Cholesterol	30.91mg	22%
Sodium	1584.24mg	141%
Potassium	283.22mg	13%
Total Carbs	13.11g	9%
Sugars	7.05g	60%
Dietary Fiber	0.87g	7%
Protein	8.56g	37%
Vitamin C	1.6mg	6%
Iron	1.5mg	18%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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