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Braised Lamb Stew (Danny Boome) Recipe

Braised Lamb Stew (Danny Boome) Recipe

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Ingredients:

Serving

Directions:

In a mixing bowl add 2 tablespoons of the olive oil, turmeric, cumin, cayenne, cardamom and salt. Mix well until the mixture has turned into a paste, if the paste is too thick add a little more olive oil. Add the cubed lamb to the bowl and toss around to coat well. Cover and set aside.
Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat. Add 1/3 of the lamb, and brown well. Remove to a plate, and repeat with remaining lamb.
Add onions and carrots to the pot and sweat for 5 minutes. Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes. Stir in the tomato paste and chick peas, then return the lamb to the pot and stir in the lemon zest, chicken stock, apricots, and honey.
Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the lamb is tender. Sprinkle the stew with chopped fresh cilantro and serve right out of the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.54 Kcal (4419 kJ)
Calories from fat	672.71 Kcal
		% Daily Value*
Total Fat	74.75g	115%
Cholesterol	216.23mg	72%
Sodium	875.24mg	36%
Potassium	1167.53mg	25%
Total Carbs	41.75g	14%
Sugars	28.3g	113%
Dietary Fiber	5.01g	20%
Protein	54.56g	109%
Vitamin C	14.6mg	24%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	189.71 Kcal (794 kJ)
Calories from fat	120.9 Kcal
		% Daily Value*
Total Fat	13.43g	115%
Cholesterol	38.86mg	72%
Sodium	157.3mg	36%
Potassium	209.84mg	25%
Total Carbs	7.5g	14%
Sugars	5.09g	113%
Dietary Fiber	0.9g	20%
Protein	9.81g	109%
Vitamin C	2.6mg	24%
Vitamin A	0.1mg	15%
Iron	0.8mg	25%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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