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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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3084Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 lb
Calories	3084.48 Kcal (12914 kJ)
Calories from fat	2268.79 Kcal
		% Daily Value*
Total Fat	252.09g	388%
Saturated Fat	127.23g	636%
Cholesterol	850.5mg	284%
Sodium	464.94mg	19%
Potassium	1508.22mg	32%
Protein	188.81g	378%
Iron	15.3mg	85%
Calcium	192.8mg	19%

Water			681.6474g
Ash			10.4328g
Magnesium			170.1mg
Phosphorus			1859.76mg
Zinc			31.752mg
Copper			0.9072mg
Manganese			0.2268mg
Selenium			29.484µg
Thiamine			1.3608mg
Riboflavin			3.402mg
Niacin			62.4834mg
Pantothenic Acid			6.237mg
Vitamin B6			0.9072mg
Total Folate			11.34µg
Food Folate			11.34µg
Folate DFE			11.34µg
Vitamin B12			34.8138µg
Vitamin E			2.4948mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 82.7, PointsPlus: 82, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3084 calories

Let's Burn 3084 Calories!

11.2 hour

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5.6 hour

Running, general
5.7 hour

Bicycling, general
14.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

154%

of RDI* (3084 calories) 1134 g

Cal: 154.2 %
Fat: 387.8 %
Carb: 0 %
Prot: 377.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3084 calories

Let's Burn 3084 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3084 calories

Let's Burn 3084 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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