Crock Pot Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
1/4 cup flour
1 tsp paprika
4 large carrots
3 large potatoes
1 cup condensed beef broth
1 1/2 tsp salt
1/2 tsp pepper
1/3 cup soy sauce
1 large onion
1 (8 oz) can tomato sauce

Directions:

Layer potatoes, then carrots. Top with meat; sprinkle meat with soy sauce, salt, paprika, pepper and flour. Spread with chopped onions. Combine beef broth and tomato sauce; pour overall.
Cover and cook on low 7-8 hours or on high 4-5. (I have found that I usually have to put this on high for about 6-7 hours, not sure if it is just my crock pot).
Notes:.
Instead of sprinkling the meat with soy sauce, salt, paprika, pepper and flour as the recipe says, I mix those all together in a bowl. This prevents the flour from becoming clumpy.
Instead of chopped onion I use some of the small white boiling onions. I don't like onions but my husband does; these stay together pretty well and are easy for me to avoid.
I tend to use baby carrots, I just find them easier to cut and don't have to peel them.
I also like to add a couple dashes of cayenne pepper, it adds a zing.
For the beef broth (I don't usually keep that on hand) I dissolve 1 beef bouillon cube into 1 cup boiling water.
Lisa wrote that she sometimes will add about a 1/4 cup of BBQ sauce on the very top before she puts the cover on. Any variety, she says that adds an extra kick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.91 Kcal (1993 kJ)
Calories from fat	151.57 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	30.09mg	10%
Sodium	3825.17mg	159%
Potassium	1187.77mg	25%
Total Carbs	67.77g	23%
Sugars	16.01g	64%
Dietary Fiber	10.4g	42%
Protein	17.32g	35%
Vitamin C	12.9mg	21%
Vitamin A	1.7mg	57%
Iron	7.4mg	41%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	87.49 Kcal (366 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	26%
Cholesterol	5.53mg	10%
Sodium	703.19mg	159%
Potassium	218.35mg	25%
Total Carbs	12.46g	23%
Sugars	2.94g	64%
Dietary Fiber	1.91g	42%
Protein	3.18g	35%
Vitamin C	2.4mg	21%
Vitamin A	0.3mg	57%
Iron	1.4mg	41%
Calcium	24.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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