Braised Beans (Food Network Kitchens) Recipe

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Braised Beans (Food Network Kitchens)
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Ingredients:

Directions:

  1. Soak the beans in water overnight. Drain, then transfer to a Dutch oven. Add 10 cups water, 2 sage leaves, the smashed garlic and 1 tablespoon salt. Bring to a boil over high heat, then reduce the heat to medium low; cook until the beans are tender, about 1 hour. Drain, reserving the liquid. Discard the garlic and sage.
  2. Meanwhile, preheat a grill to high or preheat the oven to 475 degrees F.
  3. Return the beans to the Dutch oven. Add the sliced garlic, olive oil, the remaining 4 sage leaves, the tomato, 1 1/2 cups of the reserved cooking liquid, 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the pot, uncovered, on the grill or in the oven; cook until creamy, 15 to 20 minutes. Add the parsley and more cooking liquid, if necessary. Season with salt and pepper and drizzle with olive oil.
  4. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.48 Kcal (923 kJ)
Calories from fat 177.95 Kcal
% Daily Value*
Total Fat 19.77g 30%
Sodium 77.89mg 3%
Potassium 26.08mg 1%
Total Carbs 7.94g 3%
Sugars 0.06g 0%
Dietary Fiber 3.16g 13%
Protein 3.28g 7%
Vitamin C 4.3mg 7%
Iron 1mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 218.73 Kcal (916 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 77.27mg 3%
Potassium 25.87mg 1%
Total Carbs 7.88g 3%
Sugars 0.05g 0%
Dietary Fiber 3.13g 13%
Protein 3.25g 7%
Vitamin C 4.2mg 7%
Iron 1mg 5%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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