boxing Salmon Recipe

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 boxing  Salmon
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Ingredients:

Directions:

  1. In a mixing bowl, combine first 7 ingredients; stir well.
  2. Reserve a small amount (2 or 3 tablespoons) to use as a basting sauce; pour remainder into a shallow baking dish just large enough to hold salmon fillets in a single layer.
  3. Place salmon in baking dish, turning to coat thoroughly with marinade.
  4. Cover and refrigerate; marinate for 2 to 4 hours, turning frequently.
  5. In a small bowl, combine Lime-Habanero Butter ingredients, mashing with a fork to blend well.
  6. Cover butter mixture and refrigerate until serving time.
  7. When ready to cook, lightly oil grate and preheat on 'medium'.
  8. Cook salmon for approximately 5 to 8 minutes per side, until fish flakes easily when scraped with the tines of a fork. (We particularly like this when the skin is a little 'blackened'.).
  9. Serve immediately, topped with a pat of the butter mixture, with additional butter on the side for vegetables, rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.37 Kcal (1287 kJ)
Calories from fat 240.38 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 45.6mg 15%
Sodium 72.44mg 3%
Potassium 348.34mg 7%
Total Carbs 10.54g 4%
Sugars 5.34g 21%
Dietary Fiber 1.25g 5%
Protein 8.66g 17%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 256.52 Kcal (1074 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 41%
Cholesterol 38.06mg 15%
Sodium 60.45mg 3%
Potassium 290.72mg 7%
Total Carbs 8.8g 4%
Sugars 4.45g 21%
Dietary Fiber 1.04g 5%
Protein 7.23g 17%
Vitamin C 17.6mg 35%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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