Bowtie Salad Primavera with Fresh Basil and Toasted Pine Nuts Recipe

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Bowtie Salad Primavera with Fresh Basil and Toasted Pine Nuts
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  1. Cook pasta as directed on the package until tender but firm. Rinse with cold water; drain. Toss pasta with tomatoes, zucchini, olives, green onions, garlic, vinaigrette and red pepper flakes. Cover and chill, if desired, for up to 24 hours. Just before serving, add spinach and basil; toss gently. Top with pine nuts and Parmesan cheese. *For convenience use canned tomatoes with garlic in place of plain diced tomatoes and garlic.
  2. Nutritional Information Per Serving: Calories 400; Total fat 8g (Saturated fat 1.5g); Cholesterol 5mg; Sodium 600mg; Carbohydrate 69g; Fiber 4g; Protein 14g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.36 Kcal (4054 kJ)
Calories from fat 399.08 Kcal
% Daily Value*
Total Fat 44.34g 68%
Cholesterol 22mg 7%
Sodium 1955.98mg 81%
Potassium 931.26mg 20%
Total Carbs 112.51g 38%
Sugars 15.71g 63%
Dietary Fiber 5.44g 22%
Protein 33.46g 67%
Vitamin C 39.3mg 66%
Iron 386.7mg 2148%
Calcium 416.6mg 42%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 68%
Cholesterol 2.63mg 7%
Sodium 234.22mg 81%
Potassium 111.52mg 20%
Total Carbs 13.47g 38%
Sugars 1.88g 63%
Dietary Fiber 0.65g 22%
Protein 4.01g 67%
Vitamin C 4.7mg 66%
Iron 46.3mg 2148%
Calcium 49.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
  • 26

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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