Pronto Vegetarian Peppers Recipe

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Pronto Vegetarian Peppers
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Ingredients:

Directions:

  1. Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high for 3-4 minutes or until tender.
  2. Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions and pepper flakes; spoon into peppers.
  3. Sprinkle with cheeses. Microwave, uncovered, for 3-4 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.57 Kcal (2397 kJ)
Calories from fat 173.28 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 61.35mg 20%
Sodium 1191.59mg 50%
Potassium 986.19mg 21%
Total Carbs 70.1g 23%
Sugars 18.47g 74%
Dietary Fiber 11.43g 46%
Protein 29.48g 59%
Vitamin C 222.5mg 371%
Iron 4.3mg 24%
Calcium 623.2mg 62%
Amount Per 100 g
Calories 109.14 Kcal (457 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 30%
Cholesterol 11.69mg 20%
Sodium 227.13mg 50%
Potassium 187.98mg 21%
Total Carbs 13.36g 23%
Sugars 3.52g 74%
Dietary Fiber 2.18g 46%
Protein 5.62g 59%
Vitamin C 42.4mg 371%
Iron 0.8mg 24%
Calcium 118.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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