Bow Ties With Peas and Shrimp Recipe

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Bow Ties With Peas and Shrimp
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions.
  2. Drain pasta; return to pot.
  3. Meanwhile, heat butter in a saucepan over medium heat.
  4. Add onion & mushrooms; cook, stirring, until light brown, about 10 minutes. Then add garlic; cook 1 minute longer.
  5. Add peas and half-and-half; season with salt, black pepper & red pepper flakes, if using.
  6. Simmer until thickened, 3 to 4 minutes.
  7. Add shrimp to sauce; cook until heated through, 1 to 2 minutes.
  8. Toss sauce with pasta & a sprinkling of Parmesan cheese.
  9. Serve with grated Parmesan.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.95 Kcal (2503 kJ)
Calories from fat 198.52 Kcal
% Daily Value*
Total Fat 22.06g 34%
Cholesterol 116.72mg 39%
Sodium 337.76mg 14%
Potassium 302.27mg 6%
Total Carbs 70.65g 24%
Sugars 5.21g 21%
Dietary Fiber 10.98g 44%
Protein 29.63g 59%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 233.45 Kcal (977 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 34%
Cholesterol 45.57mg 39%
Sodium 131.87mg 14%
Potassium 118.01mg 6%
Total Carbs 27.58g 24%
Sugars 2.04g 21%
Dietary Fiber 4.29g 44%
Protein 11.57g 59%
Vitamin C 4.3mg 19%
Iron 1.8mg 26%
Calcium 70.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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