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Springtime Pasta Primavera Recipe

Springtime Pasta Primavera Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

12 oz farfalle pasta
1/4 cup unsalted butter
1/2 cup haricots verts (thin tender green beans), ends trimmed
1/2 cup thin asparagus tips and stalks, sliced in 1-inch pieces
1/2 cup fresh peas
1/2 cup white mushrooms, thinly sliced
salt and freshly ground black pepper
1 cup half-and-half
1/2 cup grated parmesan cheese
4 seeded and diced ripe plum tomatoes
2 tbsp snipped fresh chives

Directions:

1. In a large pot of boiling salted water, cook the pasta until just tender, about 12 minutes. Drain and set aside.
2. Melt the butter in a large pot over medium-low heat and quickly sautéthe vegetables until just tender. Do not overcook. Season well with salt and pepper. Add the half-and-half and cook to thicken the sauce, 5 minutes. Season well with pepper. Toss in the drained pasta and sprinkle with Parmesan. Garnish with diced tomatoes and chives or pea shoots, if available. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.38 Kcal (1408 kJ)
Calories from fat	201.53 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	63.89mg	21%
Sodium	222.91mg	9%
Potassium	325.15mg	7%
Total Carbs	23.94g	8%
Sugars	3.61g	14%
Dietary Fiber	1.99g	8%
Protein	11.13g	22%
Vitamin C	17.7mg	30%
Vitamin A	0.1mg	5%
Iron	71.9mg	399%
Calcium	220.2mg	22%

Amount Per 100 g
Calories	114.34 Kcal (479 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	34%
Cholesterol	21.72mg	21%
Sodium	75.77mg	9%
Potassium	110.52mg	7%
Total Carbs	8.14g	8%
Sugars	1.23g	14%
Dietary Fiber	0.68g	8%
Protein	3.78g	22%
Vitamin C	6mg	30%
Iron	24.4mg	399%
Calcium	74.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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