Bow Tie Pasta With Pesto, Feta & Cherry Tomatoes Recipe

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Bow Tie Pasta With Pesto, Feta & Cherry Tomatoes
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Ingredients:

Directions:

  1. For the pesto, place all ingredients with 1/2 cup of the oil in a blender and blend.
  2. Gradually drizzle in the remaining 1/4 cup of oil until pesto is thick and smooth.
  3. This will make about 1 1/2 cups pesto.
  4. For the pasta, bring a large pot of salted water to boil.
  5. Stir in the bow ties and cook, stirring occasionally, until al dente, about 10 minutes.
  6. Drain the pasta and run it under cold water just until it stops steaming.
  7. Bounce the pasta around to get rid of as much water as you can.
  8. Dump the pasta into a large serving bowl.
  9. Stir in the pesto until the pasta is coated.
  10. Toss in the cherry tomatoes and the crumbled feta.
  11. Taste the salad and season it as you like with salt and pepper.
  12. You can make the salad up to about 1 hour before you serve it.
  13. If the salad looks a little dry, add some olive oil prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.02 Kcal (3040 kJ)
Calories from fat 417.74 Kcal
% Daily Value*
Total Fat 46.42g 71%
Cholesterol 29.58mg 10%
Sodium 408.84mg 17%
Potassium 170.07mg 4%
Total Carbs 59.41g 20%
Sugars 4.09g 16%
Dietary Fiber 9.33g 37%
Protein 20.74g 41%
Vitamin C 9.1mg 15%
Iron 4.2mg 23%
Calcium 251mg 25%
Amount Per 100 g
Calories 391.58 Kcal (1639 kJ)
Calories from fat 225.31 Kcal
% Daily Value*
Total Fat 25.03g 71%
Cholesterol 15.96mg 10%
Sodium 220.51mg 17%
Potassium 91.73mg 4%
Total Carbs 32.05g 20%
Sugars 2.21g 16%
Dietary Fiber 5.03g 37%
Protein 11.19g 41%
Vitamin C 4.9mg 15%
Iron 2.2mg 23%
Calcium 135.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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