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Bow Tie Pasta With Corn and Cilantro Recipe

Bow Tie Pasta With Corn and Cilantro Recipe

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Ingredients:

Serving

9 oz bow tie pasta
2 tbsp olive oil
2 garlic cloves, minced
1 (11 oz) can whole mexicorn whole kernel corn, drained
1/4 tsp salt
1/4 cup chopped fresh cilantro
fresh sliced avocado , slices

Directions:

Cook pasta as directed on package.
Drain, Meanwhile, in a large skillet heat oil over medium heat until hot. Add garlic: cook and stir 2 to 3 minutes or until tender. Add corn and salt: Cook until throughly heated, stirring occasionally. Add cooked pasta, toss to coat. Sprinkle with cilantro and add more salt and pepper to your taste.
When it, is served add fresh slices of avocado.
Delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.98 Kcal (2118 kJ)
Calories from fat	190.06 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Sodium	199.43mg	8%
Potassium	339.96mg	7%
Total Carbs	67.98g	23%
Sugars	2.4g	10%
Dietary Fiber	14.13g	57%
Protein	15.09g	30%
Vitamin C	7.7mg	13%
Iron	4.1mg	23%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	306.25 Kcal (1282 kJ)
Calories from fat	115.04 Kcal
		% Daily Value*
Total Fat	12.78g	32%
Sodium	120.71mg	8%
Potassium	205.76mg	7%
Total Carbs	41.15g	23%
Sugars	1.46g	10%
Dietary Fiber	8.55g	57%
Protein	9.14g	30%
Vitamin C	4.6mg	13%
Iron	2.5mg	23%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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