Bow Tie Pasta Salad Recipe

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Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. In small sauté pan, cook butter, oil, garlic and lemon zest over med-low heat for one minute. Take off heat and add s/p and lemon juice. Put all ingredients together in large salad bowl and add dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.09 Kcal (1403 kJ)
Calories from fat 131.81 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 17.19mg 6%
Sodium 26.33mg 1%
Potassium 18.83mg 0%
Total Carbs 41.82g 14%
Sugars 1.19g 5%
Dietary Fiber 6.31g 25%
Protein 9.9g 20%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 439.18 Kcal (1839 kJ)
Calories from fat 172.75 Kcal
% Daily Value*
Total Fat 19.19g 23%
Cholesterol 22.53mg 6%
Sodium 34.51mg 1%
Potassium 24.67mg 0%
Total Carbs 54.81g 14%
Sugars 1.56g 5%
Dietary Fiber 8.27g 25%
Protein 12.98g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.1mg 13%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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