Bow-Thai Chicken Recipe

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Bow-Thai Chicken
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Ingredients
12
Count
Nutrition
651
Calories
Total time
25
Minutes
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Ingredients:

  • 7 1/2 oz uncooked bow tie pasta ( farfalle 3 cups)
  • 1/8 tsp curry powder
  • 2 tsp soy sauce
  • 1/2 lb chicken breast , strips for stir-frying
  • 1 tbsp oil
  • 1 (1 lb) package green giant create a meal frozen stir-fry szechuan meal starter frozen mixed vegetables
  • 2 tsp lime juice
  • 3/4 cup alfredo sauce
  • 3 tbsp coconut

Directions:

  1. Cook pasta in large saucepan as directed on package.
  2. Drain; return to saucepan and cover to keep warm.
  3. Meanwhile, in medium bowl, combine curry powder and soy sauce.
  4. Add chicken strips; toss to coat.
  5. Heat oil in large skillet or wok over medium-high heat until hot.
  6. Add chicken; cook and stir 4 to 5 minutes or until no longer pink in center.
  7. Add frozen sauce and vegetables from meal starter.
  8. Bring to a boil.
  9. Reduce heat; cover and cook 6 to 9 minutes or until vegetables are crisp-tender, stirring frequently.
  10. Stir in lime juice and peanut butter.
  11. Add Alfredo sauce to cooked pasta; toss to coat.
  12. Spoon vegetable mixture over pasta mixture; stir well.
  13. Spoon onto individual serving plates.
  14. Sprinkle coconut, onions, and peanuts from packet over each serving.
  15. Garnish each with lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.19 Kcal (2726 kJ)
Calories from fat 288.75 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 48.08mg 16%
Sodium 1623.39mg 68%
Potassium 308.97mg 7%
Total Carbs 67.14g 22%
Sugars 4.62g 18%
Dietary Fiber 8.59g 34%
Protein 25.01g 50%
Vitamin C 7.5mg 12%
Iron 3.6mg 20%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 333.25 Kcal (1395 kJ)
Calories from fat 147.77 Kcal
% Daily Value*
Total Fat 16.42g 49%
Cholesterol 24.61mg 16%
Sodium 830.78mg 68%
Potassium 158.12mg 7%
Total Carbs 34.36g 22%
Sugars 2.36g 18%
Dietary Fiber 4.39g 34%
Protein 12.8g 50%
Vitamin C 3.8mg 12%
Iron 1.8mg 20%
Calcium 127.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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