Calories in Usda Nuts, coconut meat

18Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 tbsp
Calories 17.7 Kcal (74 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 1.49g 7%
Sodium 1mg 0%
Potassium 17.8mg 0%
Total Carbs 0.76g 0%
Sugars 0.31g 1%
Dietary Fiber 0.45g 2%
Protein 0.17g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 5 g
  • Cal: 0.9 %
  • Fat: 2.6 %
  • Carb: 0.3 %
  • Prot: 0.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (81.8%)
Usda Nuts, coconut meat Good and Bad Points
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