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Balsamic - Garlic Chicken Recipe

Balsamic - Garlic Chicken Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinned chicken breasts
1 tsp salt
1 tsp pepper
2 tbsp butter
1 tbsp vegetable oil
1/2 cup chicken broth
1/4 cup balsamic vinegar
1 tbsp fresh lemon juice
3 garlic cloves, chopped
1 1/2 tsp honey

Directions:

Sprinkle chicken breasts with salt and pepper.
Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done. Remove chicken, and keep warm.
Add chicken broth and next 4 ingredients to skillet, and cook 5 minutes or until slightly thickened, stirring to loosen particles from bottom of skillet. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.76 Kcal (757 kJ)
Calories from fat	120.99 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	40.21mg	13%
Sodium	850.18mg	35%
Potassium	142.52mg	3%
Total Carbs	8.51g	3%
Sugars	4.68g	19%
Dietary Fiber	0.47g	2%
Protein	6.5g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	190.43 Kcal (797 kJ)
Calories from fat	127.46 Kcal
		% Daily Value*
Total Fat	14.16g	21%
Cholesterol	42.36mg	13%
Sodium	895.65mg	35%
Potassium	150.15mg	3%
Total Carbs	8.96g	3%
Sugars	4.93g	19%
Dietary Fiber	0.5g	2%
Protein	6.85g	13%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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