Boston Market Chicken Recipe

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Boston Market Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. In a small bowl, combine canola oil, honey,
  2. Lime juice, and paprika. Place chicken, skin side up, in a 7X11 inch baking
  3. Dish. Apply mixture to chicken pieces in a single layer. Bake in oven for
  4. 35−40 minutes, basting every 8−10 minutes, until well browned and juices
  5. Run clear when you cut into the thickest part of the chicken. Remove from
  6. Oven. Cover with foil for 15 minutes.
  7. This softens the chicken and keeps it hot until served. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.22 Kcal (742 kJ)
Calories from fat 144.39 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 6.15mg 2%
Sodium 80.78mg 3%
Potassium 42.61mg 1%
Total Carbs 6.94g 2%
Sugars 4.4g 18%
Dietary Fiber 0.2g 1%
Protein 2.27g 5%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 467.99 Kcal (1959 kJ)
Calories from fat 381.3 Kcal
% Daily Value*
Total Fat 42.37g 25%
Cholesterol 16.24mg 2%
Sodium 213.33mg 3%
Potassium 112.53mg 1%
Total Carbs 18.33g 2%
Sugars 11.61g 18%
Dietary Fiber 0.53g 1%
Protein 5.99g 5%
Vitamin C 3.6mg 2%
Iron 0.5mg 1%
Calcium 10.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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