Boston Fruit Salad Recipe

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Boston Fruit Salad
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  1. Tear lettuce leaves into smaller pieces and place in a bowl.
  2. Add strawberries, mandarin segments, pear slices, mayonnaise and sour cream, mix well.
  3. Add lemon juice and season with pepper, mix again.
  4. Sprinkle with grated coconut.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.3 Kcal (1027 kJ)
Calories from fat 149.31 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 8.95mg 3%
Sodium 96.28mg 4%
Potassium 280.03mg 6%
Total Carbs 25.58g 9%
Sugars 15.96g 64%
Dietary Fiber 5.29g 21%
Protein 1.88g 4%
Vitamin C 80.3mg 134%
Iron 0.3mg 2%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 58.48 Kcal
% Daily Value*
Total Fat 6.5g 26%
Cholesterol 3.5mg 3%
Sodium 37.71mg 4%
Potassium 109.68mg 6%
Total Carbs 10.02g 9%
Sugars 6.25g 64%
Dietary Fiber 2.07g 21%
Protein 0.74g 4%
Vitamin C 31.4mg 134%
Iron 0.1mg 2%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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