Rumblethumps Recipe

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Rumblethumps
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Ingredients:

Directions:

  1. Butter an 8 cup baking dish.
  2. Preheat oven to 350°F.
  3. Saute Chopped onion in 2 tbsp butter until translucent.
  4. Blanch Kale in a large pot of boiling salted water until.tender, then quench in ice water.
  5. Using a slotted spoon, transfer Kale to a bowl.
  6. Return water to a boil and add potatoes.
  7. Cook until tender.
  8. Drain and return potatoes to the pot.
  9. Add butter, finely minced garlic and sour cream and mash potatoes.
  10. Mix in leeks, 1/2 of the sauted onion and then Kale to potatoes.
  11. Add half the cheese and mash into potatoes.
  12. Season to taste with salt and pepper.
  13. Spoon mixture into prepared dish.
  14. Sprinkle with cheese.
  15. Add sauted onion to the top of Dish in a 2-3 inch wide strip.
  16. Down the center.
  17. Bake about 35 minutes until cheese bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.64 Kcal (1481 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 57.22mg 19%
Sodium 163.65mg 7%
Potassium 866.5mg 18%
Total Carbs 35.12g 12%
Sugars 2.75g 11%
Dietary Fiber 3.51g 14%
Protein 10.5g 21%
Vitamin C 14.3mg 24%
Vitamin A 0.6mg 19%
Iron 1.5mg 9%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 30%
Cholesterol 23.2mg 19%
Sodium 66.36mg 7%
Potassium 351.35mg 18%
Total Carbs 14.24g 12%
Sugars 1.11g 11%
Dietary Fiber 1.42g 14%
Protein 4.26g 21%
Vitamin C 5.8mg 24%
Vitamin A 0.2mg 19%
Iron 0.6mg 9%
Calcium 82.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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