Directions:
- Drain the spinach well and squeeze out excess moisture with your hands; chop finely and set aside.
- Fry the bacon in heavy skillet until crisp; remove, drain and chop.
- Sauté the onion and garlic in the bacon drippings; add flour, Seasoned Salt and pepper and blend thoroughly.
- Slowly add the milk, stirring constantly until thickened.
- Add the spinach and bacon; heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 246.69mg | 10% | |
| Potassium | 226.95mg | 5% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 13% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 5% | |
| Sodium | 192.23mg | 10% | |
| Potassium | 176.85mg | 5% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 3.63g | 19% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 4.71g | 12% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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