Boom Chakalaka(Vegetarian-South Africa) Recipe

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Boom Chakalaka(Vegetarian-South Africa)
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  1. Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
  2. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
  3. Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
  4. Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.29 Kcal (131 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 0.1mg 0%
Sodium 8.27mg 0%
Potassium 78.59mg 2%
Total Carbs 2.97g 1%
Sugars 1.54g 6%
Dietary Fiber 0.71g 3%
Protein 0.44g 1%
Vitamin C 22.2mg 37%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 3%
Cholesterol 0.22mg 0%
Sodium 18.43mg 0%
Potassium 175.15mg 2%
Total Carbs 6.63g 1%
Sugars 3.43g 6%
Dietary Fiber 1.58g 3%
Protein 0.97g 1%
Vitamin C 49.5mg 37%
Vitamin A 0.7mg 10%
Iron 11.6mg 29%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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