Directions:
- Cook beans, diced potatoes, diced carrots, and bologna chunks 1/2 hour. Vegetables should be done.
- Put Crisco in a skillet with flour. Stir and brown.
- Now stir broth into flour mix to make a gravy. Be sure the broth is hot when adding to flour.
- Now stir in the vegetables and cook 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 567.7mg | 24% | |
| Potassium | 595.85mg | 13% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 10% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 4% | |
| Sodium | 247.41mg | 24% | |
| Potassium | 259.67mg | 13% | |
| Total Carbs | 13.36g | 10% | |
| Sugars | 2.32g | 21% | |
| Dietary Fiber | 2.52g | 23% | |
| Protein | 2.8g | 13% | |
| Vitamin C | 7.6mg | 29% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1mg | 12% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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