Bon Bon Ribs #2 Recipe

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Bon Bon Ribs #2
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Ingredients:

Directions:

  1. Stir first seven ingredients together and pour over ribs.
  2. Marinate in fridge overnite mixing occasionally.
  3. (adding more garlic is our personal preference) Dip in fine cracker crumbs.
  4. Deep fry approx 5 minutes.
  5. Prep time includes marinading overnite.
  6. Time approximate- Probably few hours sufficient too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.41 Kcal (3669 kJ)
Calories from fat 280.06 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 707.95mg 236%
Sodium 1914.94mg 80%
Potassium 2154.4mg 46%
Total Carbs 1.23g 0%
Sugars 0.09g 0%
Dietary Fiber 0.23g 1%
Protein 141.65g 283%
Vitamin C 0.2mg 0%
Iron 7.7mg 43%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 118.68 Kcal (497 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 48%
Cholesterol 95.87mg 236%
Sodium 259.31mg 80%
Potassium 291.74mg 46%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 1%
Protein 19.18g 283%
Iron 1mg 43%
Calcium 16.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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