Directions:
- Preheat oven to 350°F.
- In a shallow baking pan roast coriander and cumin seeds in middle of oven 5 minutes, or until fragrant. In a bowl combine roasted seeds with remaining ingredients and in batches in a cleaned electric coffee/spice grinder grind spices to a powder.
- Masala keeps in an airtight container 6 months.
- *Available at East Indian markets and some specialty food shops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.24 Kcal (2387 kJ) | ||
| Calories from fat | 310.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.54g | 53% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 223.61mg | 9% | |
| Potassium | 2484.82mg | 53% | |
| Total Carbs | 80.8g | 27% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 42.98g | 172% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 61.7mg | 343% | |
| Calcium | 1247mg | 125% | |
| Amount Per 100 g | |||
| Calories | 282.41 Kcal (1182 kJ) | ||
| Calories from fat | 153.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 53% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 110.75mg | 9% | |
| Potassium | 1230.61mg | 53% | |
| Total Carbs | 40.01g | 27% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 21.29g | 172% | |
| Protein | 11.54g | 47% | |
| Vitamin C | 35.3mg | 119% | |
| Iron | 30.5mg | 343% | |
| Calcium | 617.6mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry
Coriander seeds, Cumin seeds, Red pepper flakes, crushed and 22 more.. -
Curried Chicken Breasts
Ground cumin, Ground coriander, Ground turmeric and 13 more.. -
Beef Korma
Coriander seed, Cumin seed, Cardamom seed (without pods) and 18 more.. -
Crock Pot Creamy Beef Curry
Vegetable oil and 17 more.. -
Pork Vindaloo from Scratcheroo
Minced garlic, Chopped onions and 13 more.. -
Garam Masala
Cumin seeds, Coriander seeds, Black peppercorns and 4 more.. -
Spiced Shrimp Skewers with Clementine Salsa
Ground cinnamon, Paprika, Salt, Ground ginger and 17 more.. -
Tikka Paste
Coriander seeds, Cumin seeds, Garlic powder, Paprika and 11 more.. -
Spiced Yogurt Dip
Coriander seeds, Cumin seeds, Caraway seeds and 7 more.. -
Authentic Chai
Saucepan water, Black peppercorns, Cardamom pods and 6 more..
Also Try
-
Indian Spiced Cauliflower and Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
-
-
-
-
-
-
Spiced Roast Goose with Dried-Fruit Pan Sauce
Dried figs (preferably calmyrna; 1 1/3 cups), stems disca... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
