Amount Per 1 Serving
Calories	203.24 Kcal (851 kJ)
Calories from fat	153.26 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	8.75mg	3%
Sodium	80.72mg	3%
Potassium	221.47mg	5%
Total Carbs	5.66g	2%
Sugars	1.71g	7%
Dietary Fiber	2.95g	12%
Protein	10.89g	22%
Vitamin C	1.1mg	2%
Iron	1.5mg	8%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	400.55 Kcal (1677 kJ)
Calories from fat	302.05 Kcal
		% Daily Value*
Total Fat	33.56g	26%
Cholesterol	17.25mg	3%
Sodium	159.09mg	3%
Potassium	436.49mg	5%
Total Carbs	11.16g	2%
Sugars	3.37g	7%
Dietary Fiber	5.82g	12%
Protein	21.46g	22%
Vitamin C	2.2mg	2%
Iron	3mg	8%
Calcium	166.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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