Boiled Peanuts (Bawld Pnuts) Recipe

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Boiled Peanuts (Bawld Pnuts)
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Ingredients
3
Count
Nutrition
1286
Calories
Total time
62
Minutes
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Ingredients:

  • salt (i use kosher cause it's the best!!)
  • 1/4-1/2 tbsp white vinegar

Directions:

  1. Fill pot with enough water so all peanuts are floating with room to sink.
  2. Add salt to taste (1/4 - 1/2 box).
  3. Add one or two splashes of white vinegar.
  4. Bring to boil, reduce heat to low; boil for 1 hour, stirring occasionally.
  5. After boiling, let peanuts soak in brine for about 2 hours. Some prefer (but has never happened in our house) to let finished peanuts sit in ziploc bags in refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.77 Kcal (5383 kJ)
Calories from fat 999.97 Kcal
% Daily Value*
Total Fat 111.11g 171%
Sodium 40.83mg 2%
Potassium 1598.6mg 34%
Total Carbs 36.28g 12%
Sugars 9.07g 36%
Dietary Fiber 20.41g 82%
Protein 58.96g 118%
Iron 11.3mg 63%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 565.63 Kcal (2368 kJ)
Calories from fat 439.9 Kcal
% Daily Value*
Total Fat 48.88g 171%
Sodium 17.96mg 2%
Potassium 703.25mg 34%
Total Carbs 15.96g 12%
Sugars 3.99g 36%
Dietary Fiber 8.98g 82%
Protein 25.94g 118%
Iron 5mg 63%
Calcium 91.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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