Spinach Salad With Poppy Seed Dressing Recipe

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Spinach Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. Note for Dressing: This makes a lot, I usually only use about half.
  2. Mix the dressing ingredients together and refrigerate overnight. Very important!
  3. Toss salad ingredients together and mix in dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.89 Kcal (2704 kJ)
Calories from fat 497.8 Kcal
% Daily Value*
Total Fat 55.31g 85%
Cholesterol 75.73mg 25%
Sodium 1511.83mg 63%
Potassium 672.46mg 14%
Total Carbs 13.23g 4%
Sugars 6.93g 28%
Dietary Fiber 1.89g 8%
Protein 25.74g 51%
Vitamin C 19.9mg 33%
Iron 3.3mg 18%
Calcium 356.7mg 36%
Amount Per 100 g
Calories 275.59 Kcal (1154 kJ)
Calories from fat 212.4 Kcal
% Daily Value*
Total Fat 23.6g 85%
Cholesterol 32.31mg 25%
Sodium 645.07mg 63%
Potassium 286.93mg 14%
Total Carbs 5.64g 4%
Sugars 2.95g 28%
Dietary Fiber 0.81g 8%
Protein 10.98g 51%
Vitamin C 8.5mg 33%
Iron 1.4mg 18%
Calcium 152.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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