Boiled Italian Salad Recipe

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Boiled Italian Salad
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Ingredients
8
Count
Nutrition
588
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix in a big bowl the green beans, the potatoes, the carrots, the cucumbers and the peas. Mix them well.
  2. Add the parmesan cheese.
  3. Add the mayo and mix the salad.
  4. Put on the top the tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.8 Kcal (2461 kJ)
Calories from fat 395.53 Kcal
% Daily Value*
Total Fat 43.95g 68%
Cholesterol 30.29mg 10%
Sodium 811.23mg 34%
Potassium 554.23mg 12%
Total Carbs 41.23g 14%
Sugars 20.5g 82%
Dietary Fiber 8.29g 33%
Protein 9.06g 18%
Vitamin C 27.2mg 45%
Vitamin A 1.1mg 35%
Iron 2.7mg 15%
Calcium 206.3mg 21%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 68%
Cholesterol 9.12mg 10%
Sodium 244.26mg 34%
Potassium 166.88mg 12%
Total Carbs 12.41g 14%
Sugars 6.17g 82%
Dietary Fiber 2.5g 33%
Protein 2.73g 18%
Vitamin C 8.2mg 45%
Vitamin A 0.3mg 35%
Iron 0.8mg 15%
Calcium 62.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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