Bobotie With Summer Salsa Recipe

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Bobotie With Summer Salsa
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Ingredients:

Directions:

  1. For the filling: heat the olive oil in a large saucepan over a high heat, add the onions and garlic and fry until soft and just coloured.
  2. Add the lamb and fry, stirring continuously, until coloured. Turn down the heat. Stir in the tomato puree, curry powder and quince cheese, and simmer for about 20 minutes.
  3. Taste and season with salt and pepper and a little more curry powder if you like. Stir in the soaked sultanas and almonds and transfer to an ovenproof dish.
  4. Preheat the oven to 180C/Gas 4.
  5. For the custard topping : lightly whisk together the eggs, egg yolks, nutmeg and sugar. Stir in the whipping cream and brandy and season with salt and pepper.
  6. Pass the mixture through a sieve into a jug and carefully pour over the lamb. Put the dish in a roasting tin and pour in enough hot water to come half way up the side.
  7. Cook in the pre-heated oven for about 40 minutes until the custard is set and lightly coloured.
  8. For the summer salsa: in a large bowl, combine the avocados with the olive oil, limejuice and chilli. Season, mix well, and then add all the other ingredients. Check the seasoning, adding a little more lime juice if needed.
  9. Serve the bobotie with the summer salsa.
  10. Cook's note: if you are not using the salsa straight away, cover the surface with clingfilm, then cover the top of the bowl again tightly to keep the air out and prevent any discolouring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2454.94 Kcal (10278 kJ)
Calories from fat 1867.84 Kcal
% Daily Value*
Total Fat 207.54g 319%
Cholesterol 780.83mg 260%
Sodium 380.46mg 16%
Potassium 1958.73mg 42%
Total Carbs 46.94g 16%
Sugars 17.1g 68%
Dietary Fiber 14.53g 58%
Protein 102.98g 206%
Vitamin C 102.8mg 171%
Vitamin A 0.4mg 12%
Iron 68.9mg 383%
Calcium 345.1mg 35%
Amount Per 100 g
Calories 221.77 Kcal (929 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 319%
Cholesterol 70.54mg 260%
Sodium 34.37mg 16%
Potassium 176.95mg 42%
Total Carbs 4.24g 16%
Sugars 1.55g 68%
Dietary Fiber 1.31g 58%
Protein 9.3g 206%
Vitamin C 9.3mg 171%
Iron 6.2mg 383%
Calcium 31.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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