BoBo's Red Chicken Stew Recipe

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BoBo's Red Chicken Stew
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Ingredients:

Directions:

  1. Cover chicken with water in a large stockpot, salt to taste, bring to a boil and then simmer til tender.
  2. Drain, but save the broth.
  3. Saute bacon until almost crispy, add onion and saute until soft.
  4. Add 3 c broth, worcestershire, ketchup and seasonings; bring to a boil and thicken with the flour/water mixture Stir in butter just before serving; serve over fluffy white rice with a salad and hushpuppies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.4 Kcal (3376 kJ)
Calories from fat 527.4 Kcal
% Daily Value*
Total Fat 58.6g 90%
Cholesterol 396.39mg 132%
Sodium 1053.36mg 44%
Potassium 683.26mg 15%
Total Carbs 23.41g 8%
Sugars 3.73g 15%
Dietary Fiber 3.44g 14%
Protein 43.26g 87%
Vitamin C 20mg 33%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 138mg 14%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 90%
Cholesterol 58.48mg 132%
Sodium 155.41mg 44%
Potassium 100.8mg 15%
Total Carbs 3.45g 8%
Sugars 0.55g 15%
Dietary Fiber 0.51g 14%
Protein 6.38g 87%
Vitamin C 3mg 33%
Iron 0.5mg 18%
Calcium 20.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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