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Koshari - Lentils and Rice With Tomato Sauce Recipe

Koshari - Lentils and Rice With Tomato Sauce Recipe

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Koshari - Lentils and Rice With Tomato Sauce

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Ingredients:

Serving

1 cup lentils
1 cup white rice
1 cup uncooked macaroni ( orzo or elbows)
1 large onion, diced
2 tbsp olive oil
2 garlic cloves, crushed
2 1/2 cups tomato sauce
1/4 tsp crushed red pepper flakes or 1 tsp hot sauce

Directions:

Place lentils in saucepan with 4 cups of water and bring to a boil. Allow to simmer on low for 30 minutes, or until tender. Add rice to the lentils and cook for another 20 minutes or so, until rice is tender.
Meanwhile, cook macaroni according to package directions to an al dente stage.
Combine lentils, rice and macaroni in large pot.
Saute onions and garlic in pan in olive oil until browned.
Add tomato sauce to onions and garlic and heat until bubbling. Remove from heat.
Place a serving of lentil mixture on a plate and cover with sauce. Sprinkle red pepper on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.98 Kcal (2772 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	2442.21mg	102%
Potassium	1081.41mg	23%
Total Carbs	123.41g	41%
Sugars	18.06g	72%
Dietary Fiber	19.9g	80%
Protein	21.25g	43%
Vitamin C	15.6mg	26%
Iron	8.1mg	45%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	208.78 Kcal (874 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	13%
Sodium	770.25mg	102%
Potassium	341.06mg	23%
Total Carbs	38.92g	41%
Sugars	5.7g	72%
Dietary Fiber	6.28g	80%
Protein	6.7g	43%
Vitamin C	4.9mg	26%
Iron	2.6mg	45%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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