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Bobby Flay's Kentucky Ham Salad Recipe

Bobby Flay's Kentucky Ham Salad Recipe

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Ingredients:

Serving

1/4 lb baby arugula
5 fresh figs , preferably black mission, quartered
kosher salt and black pepper
1/4 lb country ham, sliced
1/2 cup pecan halves, toasted
2 green onions, thinly sliced
4 slces country bread, grilled (1/2-inch thick)
1/2 cup ricotta cheese
3 tbsp molasses
2 tbsp water
1 1/2 tbsp red wine vinegar
1 1/2 tbsp dijon mustard
1 tsp honey
1/2 tsp kosher salt
1/4 tsp black pepper
1/2 cup canola oil

Directions:

Prepare the Molasses-Mustard Dressing. Combine all ingredients except the canola oil in a medium bowl and whisk together. Slowly whisk in the canola oil until completely blended.
Put the arugula and figs in a large bowl. Add half of the dressing with the salt and pepper and toss gently.
Divide the greens and figs among four large plates. Place a slice or two of ham on each plate. Drizzle with dressing and garnish with pecans and green onions.
Top bread with ricotta and serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.96 Kcal (2809 kJ)
Calories from fat	503.22 Kcal
		% Daily Value*
Total Fat	55.91g	86%
Cholesterol	35.52mg	12%
Sodium	1134.6mg	47%
Potassium	805.6mg	17%
Total Carbs	32.1g	11%
Sugars	25.4g	102%
Dietary Fiber	5.43g	22%
Protein	16.05g	32%
Vitamin C	6.8mg	11%
Iron	2.4mg	14%
Calcium	195.6mg	20%

Amount Per 100 g
Calories	268.71 Kcal (1125 kJ)
Calories from fat	201.53 Kcal
		% Daily Value*
Total Fat	22.39g	86%
Cholesterol	14.23mg	12%
Sodium	454.39mg	47%
Potassium	322.63mg	17%
Total Carbs	12.85g	11%
Sugars	10.17g	102%
Dietary Fiber	2.17g	22%
Protein	6.43g	32%
Vitamin C	2.7mg	11%
Iron	1mg	14%
Calcium	78.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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