Blue Cheese Pear Salad Recipe

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Ingredients:

Serving

3 tbsp sugar
2 tbsp chopped walnuts
1-1/2 cups torn bibb or boston lettuce
1/2 cup cubed cheddar cheese
1 medium pear, thinly sliced
1 slice sweet onion, separated into rings
2 tbsp crumbled blue cheese
3 tbsp poppy seed salad dressing

Directions:

In a small heavy skillet, melt sugar over low heat. Add walnuts and stir to coat. Remove from the heat.
Divide lettuce between two serving plates; top with the cheddar cheese, pear and onion. Sprinkle with blue cheese and sugared walnuts. Drizzle with dressing. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.51 Kcal (2146 kJ)
Calories from fat	279.39 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Cholesterol	46.16mg	15%
Sodium	623.85mg	26%
Potassium	412.86mg	9%
Total Carbs	46.45g	15%
Sugars	35.05g	140%
Dietary Fiber	4.87g	19%
Protein	15g	30%
Vitamin C	12mg	20%
Iron	0.6mg	3%
Calcium	365mg	36%

Amount Per 100 g
Calories	148.62 Kcal (622 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	48%
Cholesterol	13.39mg	15%
Sodium	180.91mg	26%
Potassium	119.72mg	9%
Total Carbs	13.47g	15%
Sugars	10.16g	140%
Dietary Fiber	1.41g	19%
Protein	4.35g	30%
Vitamin C	3.5mg	20%
Iron	0.2mg	3%
Calcium	105.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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